Weekly Meal Plan

Drinks
Kombucha for breakfast, milk kefir, ginger tea, ginger ale or bone broth for other meals

Snacks
S1 (morning): fresh seasonal low(er)-fructose fruit and crispy almonds; raw goat's yogurt with seasonal fruit for me and Elie
S2 (afternoon): Rotate between kale chips (made in the dehydrator); sauteed chard; avocado and homemade tortilla chips (recipe from Cheeseslave); popcorn
S3 (evening): Oatmeal with honey

Breakfast
Su-R: Banana bread (NT, p. 483)
F: Pancakes (NT, p. 478)
Sa: Banana bread (NT, p. 483)

Lunch
Su-F: Fried egg for Yoav, Over easy eggs for Em and Elie; sourdough bread with butter; cucumber and tomato salad (NT p. 183)
Sa: Cholent with grass-fed organic oyster blade beef and leftover salads

Dinner (note that fermented foods will be added whenever they seem appetizing - I have pickled beets, pickled carrots and sauerkraut)
Su: Dinner at SIL's house
M: Shwarma from Joanna Gur's "The Book of New Israeli Food", rice, hummus, Israeli salad
T: Salmon croquettes for Em, Jer, Elie; chicken liver for Yoav
W: Grass-fed steak cooked per NT p. 331, steamed broccoli, rice
R: Broiled chicken liver for Yoav; Chopped liver for me and Elie; mejadra (using the recipe in Janna Gur's "New Israeli Food" but using the NT recipe for rice with basmati rice cooked in homemade chicken stock)
F: Challah, chicken soup, roast chicken, Mejadra with brown basmati rice, sweet potatoes, hummus, cucumber/tomato salad - some recipes here
Sa: Leftover salads, cholent, leftover challah